👣 Plantar Fasciitis Treatment in Manchester: Expert Heel Pain Relief at Gentle Stride Podiatry
Do you start your day with sharp heel pain when you take your first steps out of bed? You could be suffering from plantar fasciitis — a common but frustrating condition that affects thousands of people across the UK.
At Gentle Stride Podiatry Clinic in Manchester, we specialise in non-invasive, effective treatment for plantar fasciitis, helping you get back on your feet — gently and confidently.
🌿 What is Plantar Fasciitis?
Plantar fasciitis is inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. It connects your heel bone to your toes and helps support your arch.
When this tissue becomes strained, overstretched or damaged, it causes sharp, stabbing pain in the heel, particularly:
- First thing in the morning
- After sitting or standing for long periods
- After exercise or walking
🦶 Common Causes of Plantar Fasciitis
Plantar fasciitis can affect anyone, but some common risk factors include:
- Long hours on your feet (especially on hard surfaces)
- Flat feet or high arches
- Unsupportive footwear
- Sudden increases in physical activity
- Being overweight or pregnant
At Gentle Stride Podiatry Manchester, our experienced podiatrists take time to understand your individual foot structure, lifestyle, and health history to get to the root cause of your pain.
⚠️ Signs and Symptoms
You might be dealing with plantar fasciitis if you experience:
- Sharp heel pain (especially in the morning)
- Tenderness in the arch or heel
- Pain that worsens after long walks or standing
- Stiffness in the feet during your first steps of the day
🩺 How We Treat Plantar Fasciitis at Gentle Stride Podiatry
At Gentle Stride Podiatry clinic, we use evidence-based, gentle treatment methods tailored to your specific needs.
Your personalised treatment plan may include:
👟 Custom Orthotics
We create bespoke insoles designed to support your foot’s natural shape and relieve pressure on the plantar fascia.
🧘 Stretching & Strengthening Exercises
Our podiatrists will guide you through gentle exercises to stretch the fascia, strengthen your foot muscles, and improve flexibility.
🧊 Pain Management
We provide advice on icing, anti-inflammatories, and activity modification to reduce inflammation and promote healing.
🦶 Footwear Advice
Wearing the right shoes is essential. We’ll help you choose footwear that supports your recovery and prevents future flare-ups.
🛡️Can Plantar Fasciitis Be Prevented?
Yes — with the right care. We’ll equip you with simple, everyday tips to prevent recurrence, including:
- Regular stretching routines
- Choosing the right footwear (even at home)
- Gradual return to physical activity
- Weight management advice if relevant
📍 Why Choose Gentle Stride Podiatry in Manchester?
At Gentle Stride Podiatry, we pride ourselves on:
- 👣 Compassionate, one-to-one care
- 🩺 Thorough assessments with no rushed appointments
- ✅ Proven, non-surgical treatment options
- 🌟 A friendly and welcoming environment for all ages
✅ Book Your Plantar Fasciitis Consultation in Manchester
If you’re struggling with heel pain, don’t wait. At Gentle Stride Podiatry Clinic in Manchester, we’re here to help you take confident, pain-free steps — with care that’s as gentle as our name.
📞 Call us now on 01613932677
📅 Or Book Online @gentlestridepodiatry.com to schedule your consultation
📍 Located on Burton Road Manchester
